Highly customized training programs with a holistic approach that takes into consideration both your physical and mental health in addition to, lifestyle choices and personal preferences. You will be connected to a professional with expertise in personal training, strength and conditioning, joint and muscular rehab, mobility, and group fitness.
“Hi, I'm Kevin! I'm a personal trainer that believes that true health is about being nourished and happy and that mental health is just as important as physical health. You're never truly healthy until you're at peace with yourself and the mind has an unprecedented ability to enhance physical performance. It is this relationship between the mental and physical that is the key to a fulfilling and successful life. I started my fitness journey over a decade ago with a completely different body and state of mind. Over the years, I dealt with serious medical conditions, being overweight and underweight, “too sick", “too fat”, "too skinny", all of which affected my mental health. KinnectedHealth is my way of reaching out to those who feel that fitness isn't for them, who struggle with their body image, confidence or simply feel "stuck" in their current routines. Together I hope we can change our approach to fitness and thus yield more impressive results both in terms of physical strength & performance as well as, mental wellbeing."
$5 off per month for the first 10 clients!
No comittments, no contracts, no excuses! Start your fitness journey with us today! Whether you're a beginner or a pro, we've got a plan for you!